What are the 3 T's?

The first T stands

for Tracking!

We want to encourage everyone to get into the habit of recording what they eat. You don’t have to aim for a specific target (although you can), you don’t have to be perfect (estimations are fine when you are eating out). But research clearly shows that simply by tracking what we eat, we become more mindful and that in and of itself can elicit weight loss. In any case, it is a great starting point.

So if you do want aim for a specific calorie or protein target once the challenge is easier, it will be THAT much easier since you are already in the habit of tracking.

The Second T stands for Training!

And by that we actually just mean MOVEMENT! In no way, shape or form do I want you to “work out” 75 days in a row. However, I do want to encourage some form of movement every day. We will be clarifying some minimum guidelines (like 8k steps or a time-bound goal), to those that sign up for the challenge, but for now simply know that there is a “Training” component.

The Third T stands for Time-Out!

This is simply taking at least 3 minutes daily for yourself, in silence. This could be in the form of journaling, meditating, breath work, simply sitting there doing absolutely nothing, going for a walk without distractions. But 3 minutes that you take consciously to be present and down regulate.